Stewed chicken soup with Maca and red dates(ma ka hong zao dun ji tang da ji da li de shi liao tang )

Stewed chicken soup with Maca and red dates

Introduction:

"In my family, there is usually more than one soup for new year's dinner. Mutton noodles, beef soup, chicken soup, sweet soup... Sometimes I feel like I'm full of soup.. Ha ha ~ but no matter how it changes, chicken soup is absolutely one of the standard. Modern people's health consciousness is stronger and stronger, the traditional chicken soup, has been unable to meet our needs. On the basis of the traditional chicken soup, this "Maca red date chicken soup" not only adds the red dates for nourishing blood and Qi, but also adds the same health preserving holy product: "Maca". It is estimated that most of my classmates are unfamiliar with Maca, so I'd better popularize the basic knowledge first. Maca, also known as "Maka", is a semi wild plant, belonging to the genus Epiphyllum of Cruciferae. Maca is precious not only because of its rich nutrients, but also because of its unique growth environment and conditions. First of all, the growth of Maca needs special environment and climate. It requires an altitude of more than 3500 meters, bad climate and fertile land, temperature difference between day and night of more than 40 degrees, do not need fertilizer, also can not fertilize. Secondly, after planting Maca once, the land should be recuperated for more than seven years to restore fertility, otherwise it cannot be cultivated. (this seems to be true for most precious medicinal materials, such as Cordyceps, ginseng, etc.) Then let's talk about its nutritional value: studies have shown that Maca has unique and rich phytochemical components and bioactive substances for human health, reproduction, anti-aging and providing life power. To put it simply, Maca is almost suitable for all kinds of people to eat, and has the effect of anti-aging, enhancing immunity and improving metabolism. In addition, for a variety of chronic diseases (diabetes, cardiovascular disease, etc.), it has a good adjuvant treatment effect. After reading the above introduction, it's time to invite everyone to drink soup! Chicken soup with Maca and jujube can taste sweet and delicious with a little salt

Production steps:

Step 1: prepare all materials;

Step 2: wash the chicken and cut into large pieces. Here you can remove part of the chicken oil and keep it for other purposes;

Step 3: make a pot of clean water, warm water pot, high heat boil to boiling, continue to cook for a few minutes, during which time remove the surface foam;

Step 4: take out the chicken, wash the oil on the surface with warm water, drain the water and set aside;

Step 5: take a big belly casserole, first put on the peeled ginger pieces, then put in the chicken, add enough water;

Step 6: after boiling for 10 minutes, turn the heat down, cover and simmer for about 1.5 hours;

Step 7: in chicken time, soak the dried Maca in warm water for a while, and then cut it into pieces (no cutting is OK);

Step 8: add the washed jujube into the chicken soup;

Step 9: add the Maca to the chicken soup and continue to simmer for about 30 minutes (if the Maca is not sliced, simmer for a little longer);

Step 10: soak the tofu fruit in boiling water for a while, then squeeze out the water and divide it into two or four;

Step 11: add tofu fruit into chicken soup and simmer for 10 minutes;

Step 12: add appropriate amount of refined salt to taste, sprinkle with wolfberry, and serve.

Materials required:

Old mother in Northern Jiangsu: half

Dry Maca: 20g

Jujube: right amount

Tofu fruit: right amount

Jiang: one piece

Salt: right amount

Note: 1. After cleaning the chicken, it's better to remove the internal organs and excessive chicken oil, so that the soup won't be too greasy; 2. The secret of cooking delicious soup is the application of civil and military fire, that is, boiling with high fire, and then turning to low fire to simmer slowly; 3. The cooking time should be adjusted according to the actual situation. If you are an old hen, you should stew it for a while; 4. Soak tofu in boiling water first, and then squeeze out the water, which can remove the odor and excess oil; 5. After the chicken soup is cooked, you can season it according to your own taste, and you can also use kitchen paper to absorb some oil, which makes it more refreshing to drink. But don't use up the grease, it won't smell good.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: other

Chinese PinYin : Ma Ka Hong Zao Dun Ji Tang Da Ji Da Li De Shi Liao Tang