Salmon bone soup(san wen yu gu tang )

Salmon bone soup

Introduction:

"Salmon is rich in vitamin A, vitamin B1, vitamin B2, vitamin B12 and vitamin D, and its cholesterol content is extremely low. DHA has a very good effect on the development and health of human brain, eye, nervous system and epidemic prevention system. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "water treasure". Cod liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development. Salmon is nutritious and delicious, suitable for all ages. It's very expensive for my daughter to go to the supermarket and buy a box of fish soup. It's not very expensive. I often eat more than one piece of meat in the supermarket

Production steps:

Step 1: wash salmon bone and drain.

Step 2: put a little oil in the pot, stir ginger and green onion.

Step 3: fry the salmon bone a little. Only the bone is put here, and some meat and small pieces are not put in.

Step 4: turn over and fry for a while, add proper amount of cooking wine, stir fry for a while, add boiling water without salmon bone.

Step 5: bring the fire to a boil and skim the foam.

Step 6: turn a small pot to boil for about 20 minutes, add Yuzi tofu, adjust salt and bring to a boil.

Materials required:

Salmon bone: 500g

Yuzi tofu: 2

Note: can also add tofu, salmon enough fresh, no longer need to add chicken essence and so on.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : San Wen Yu Gu Tang