Sliced eggs with tomato -- a low oil diet(fan qie hua dan di you shou shen can dan )

Sliced eggs with tomato -- a low oil diet

Introduction:

"Kwai Er love tomato scrambled eggs, rice noodles and noodles are delicious and fast hands. But scrambled eggs are not tender with less oil, and they are easy to paste. Is there wood in the pan? This tomato slippery egg has been improved. It's low in oil and fat, and it's tender. "

Production steps:

Step 1: cut the tomato into small pieces.

Step 2: chop the scallion.

Step 3: break up the eggs.

Step 4: heat the oil and saute the scallions, then add a little five spice powder. Just add a little oil.

Step 5: add the tomato and stir fry for a while.

Step 6: add a spoonful of ketchup into the pan and stir well.

Step 7: add half a bowl of water into the pot, make the soup thick, keep the pot wide open, pour the egg liquid into the pot in a circle, and add a little salt and soy sauce after one minute.

Step 8: finally, add a little scallion and put it on the plate.

Materials required:

Tomato (middle): 160g

Egg: one

Scallion: right amount

Five spice powder: appropriate amount

Tomato sauce: moderate

Salt: right amount

Peanut oil: right amount

Soy sauce: moderate

Note: 1, the egg into the pot after a minute before stirring, otherwise can not form a block, into the egg soup. 2. Noodles should have sauce flavor, so add soy sauce; rice with or without soy sauce is OK.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fan Qie Hua Dan Di You Shou Shen Can Dan