Stir fried seasonal vegetable salad(chao shi shu sha la )

Stir fried seasonal vegetable salad

Introduction:

"Just as I always like to eat cold dishes in summer, I always like to think about hot dishes in winter. Salads used to make hot dishes also have a unique flavor. Today's hot salad is: broccoli, onion, fried and dried."

Production steps:

Step 1: 5 pieces of dried incense, 1 / 4 of broccoli, onion cut in half and left, it is recommended to put less.

Step 2: cut broccoli into small flowers, blanch, drain, do not have to cold water.

Step 3: shred the dried sesame and onion separately.

Step 4: put thousand island sauce in the pot and bring to a boil.

Step 5: pour in the broccoli and stir fry,

Step 6: then pour in the onion and stir fry

Step 7: finally pour in the dried incense and stir fry evenly. Don't leave the pot immediately. Stir fry for a while. When several ingredients are hot, leave the pot. It's warmer to eat, and it can also stir fry the flavor of salad dressing.

Step 8: the finished product tastes warmer, and it can also stir fry the flavor of salad dressing

Materials required:

Broccoli: a quarter

Onion: half

Dried incense: five pieces

Chubby thousand island sauce: 30ml

Note: for hot and cold salad, it's better to choose vegetables that can be eaten in boiling water, and match with meat and eggs that can be hot and cold, so that it's convenient to eat hot and cold, and the nutrition can be balanced.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Chao Shi Shu Sha La