Sanyang Kaitai(yang nian yang cai san yang kai tai )

Sanyang Kaitai

Introduction:

"In the year of the sheep, I wish all my friends good luck in the year of the sheep. As a foodstuff, I want to use dishes to convey my blessing. I make a creative dish. I choose three kinds of ingredients to represent the" three auspicious days ". When I put the plate, I want to put out the word" sheep ", but the level is very limited. There is always a big gap between reality and reason. When I take photos, I feel that all kinds of things are not beautiful. In order to show my heart, I make do with it See, hee hee, wish you all a happy year of the sheep! When I was a child, the biggest difference in the kitchen was to fry all kinds of food materials. Every family was full of fragrance, and it was full of new year flavor and pan gas. Therefore, I also used the way of frying. I fried it with olive oil, which was more healthy than ordinary oil. It was combined with the nutritious broccoli to relieve the greasiness, and broccoli and fried food were different Eating together can effectively reduce the harm of fried food to people. "

Production steps:

Step 1: prepare raw materials

Step 2: cut the lamb chop into pieces

Step 3: cut scallion into sections and ginger into slices

Step 4: add proper amount of water, star anise, cinnamon, fragrant leaves, ginger, scallion, proper amount of cooking wine into the pot, add lamb chops, boil over high heat, and then cook for more than ten minutes

Step 5: clean the shrimp, cut off the long beard and feet of the shrimp, cut a hole from the back with a knife, and pick out the shrimp thread

Step 6: add appropriate amount of salt, cooking wine and black pepper to the shrimp and marinate for about ten minutes

Step 7: after the lamb chop is boiled, remove the excess water, add appropriate amount of salt and black pepper, and grasp well

Step 8: add appropriate amount of starch, let the lamb chops evenly wrapped with a thin layer of starch

Step 9: add proper amount of starch to the shrimp, and wrap the shrimp evenly

Step 10: set the plate with cucumber and carrot. Because the color of carrot flower and shrimp is too close, the carrot flower is removed in the final product picture

Step 11: pour some olive oil into the pan and heat it to 70%. Deep fry the lamb chop until it turns yellow

Step 12: deep fry the shrimps until they are crispy

Step 13: bring the water to a boil, add some salt and a little sesame oil, add broccoli, blanch and remove

Step 14: heat a little oil in the pan, add the fried lamb chop, add cumin and stir fry until fragrant, add cooked sesame and stir well

Step 15: put the lamb chop, shrimp and broccoli on the plate

Materials required:

Lamb chop: 400g

Broccoli: 300g

Shallot: a period

Cinnamon: a section

Sesame oil: a little

Starch: right amount

Olive oil: right amount

Cooking wine: moderate

Fresh shrimp: 200g

Ginger: one piece

Star anise: one

Fragrant leaves: two

Cooked sesame: right amount

Salt: right amount

Black pepper: right amount

Cumin: moderate

Note: first, when frying lamb chops and shrimp, the fire should be controlled at 60% or 70% heat, too large fire is easy to paste, too small fire is easy to inhale more oil, and it is not easy to fry crispy; second, broccoli can be blanched, don't blanch for a long time, it will lose nutrition and taste bad.

Production difficulty: ordinary

Technology: deep fried

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Yang Nian Yang Cai San Yang Kai Tai