Mixed Chrysanthemum(sheng ban tong hao )

Mixed Chrysanthemum

Introduction:

"Chrysanthemum has a special flavor of volatile oil, which can be used for digestion and appetizer. It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and mind, reduce blood pressure and brain, clear blood and phlegm, moisten the lung and liver, and stabilize the mood. It is especially suitable for people with hypertension and mental workers."

Production steps:

Step 1: chop the garlic into minced garlic, cut the red pepper into small circles, and cut the coriander into sections

Step 2: wash the chrysanthemum and control the moisture

Step 3: shred the onion

Step 4: add two tablespoons of soy sauce

Step 5: 1 tbsp sesame oil

Step 6: mix well with chopsticks

Step 7: finished product

Materials required:

Chrysanthemum: 150g

Onion: 50g

Pepper: 1 / 2

Coriander: 1

Garlic: right amount

Soy sauce: 2 tbsp

Sesame oil: 1 tbsp

Note: 1. The best choice of chrysanthemum is cabbage heart, tender taste is good. 2. Do not like to eat spicy, onion can be put less, garlic can be fried first. 3. Diarrhea due to stomach deficiency should not eat more Chrysanthemum. 4. Chrysanthemum should be washed clean, soak first and then tear open the leaves one by one, to prevent sediment from affecting the taste of cabbage heart

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Sheng Ban Tong Hao