Pumpkin flower glutinous rice porridge(nan gua hua nuo mi zhou )

Pumpkin flower glutinous rice porridge

Introduction:

"When I was a child, there was a nanny at home who liked to cook soup with pumpkin flowers very much. At that time, I didn't have to buy it, so I went to pick it from the vegetable fields by the river. For a while is a big bowl, knock an egg, is a bowl of fresh and tender pumpkin soup! I forgot the taste of pumpkin flower soup when I was a child, but I always remember the beautiful pumpkin flower soup. 1. Pumpkin flower is not only simple and beautiful, but also rich in carotene and rutin. It has the auxiliary effect of anti-tumor, can enhance vitality, improve intelligence and essence, and improve human immunity. 2. It has a certain auxiliary effect on anemia, chronic constipation, hypertension, headache and other diseases, and can help improve insomnia. 3. The rutin also has the functions of promoting blood vessel and heart function, promoting blood coagulation and preventing bleeding. Therefore, pumpkin flower has the reputation of "omnipotent vegetable", "miniature nutrition treasure house" and "perfect nutrition food". Glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians. It has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve cold deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats. "

Production steps:

Step 1: wash the glutinous rice and soak it for one hour before eating. < br > wash the lean pork and chop it up. Stir with salt, cooking wine and starch to taste it.

Step 2: rinse the pumpkin flowers with water.

Step 3: insert the minced meat into the pumpkin flower.

Step 4: take the casserole, put some water, put down the glutinous rice, boil over high heat, boil over low heat for 40 minutes

Step 5: add some vegetable oil

Step 6: put down the pumpkin flowers, simmer for 6 minutes, and simmer for 2 minutes

Step 7: add some salt and chicken essence.

Step 8: put some fresh smoke.

Materials required:

Glutinous rice: 50g

Pumpkin flower: 5

Lean pork: 30g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Fresh: moderate

Starch: right amount

Note: 1. Stir while boiling to prevent sticking to the bottom of the pot. 2. Pumpkin flower is one of the hair products. It is not suitable to eat when taking Chinese medicine.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Nan Gua Hua Nuo Mi Zhou