Spinach with minced meat and vermicelli(rou mo fen si bo cai )

Spinach with minced meat and vermicelli

Introduction:

"It's a good home dish, and it's also a good meal. Spinach is rich in nutrients. Spinach can nourish blood, stop bleeding, benefit five zang organs, dredge blood vessels, quench thirst, moisten intestines, nourish yin and level liver, and help digestion. Indications for hypertension, headache, dizziness, wind fire, red eye, diabetes, constipation and other diseases

Production steps:

Step 1: fans soften in advance.

Step 2: remove the old leaves of spinach, wash and cut into inch sections.

Step 3: put the spinach section into boiling water and blanch it, then take out and control the dry water.

Step 4: heat the oil in the pan and saute the chopped chives.

Step 5: add minced meat and stir fry until discolored.

Step 6: add sauce, oil, wine, sugar and vermicelli, then add a little water.

Step 7: heat until the soup is dry and serve.

Step 8: heat the oil in another pan, add the spinach in boiling water and stir well.

Step 9: add the fried minced meat and vermicelli and stir well. Add salt chicken essence to taste.

Materials required:

Minced meat: 100g

Fans: 100g

Spinach: 200g

Onion and ginger: right amount

Cooking wine: 5g

Soy sauce: 5g

Salt: 2G

Sugar: 5g

Chicken essence: 2G

Note: spinach contains oxalic acid, especially in round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, when eating this kind of spinach, it is advisable to boil the water first to reduce the oxalic acid content.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Rou Mo Fen Si Bo Cai