Purple cabbage salad(liang ban zi gan lan )

Purple cabbage salad

Introduction:

"You're familiar with purple cabbage. It's not only nutritious, but also compact, colorful, cold resistant, heat-resistant, high-yield, storable and transportable. It's a very popular vegetable. Those who often eat cabbage vegetables can easily meet the body's demand for cellulose. These vegetables contain a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, often eating cabbage vegetables can also prevent allergies, so people with skin allergies had better regard cabbage as a reserved dish. The iron element can improve the oxygen content in the blood and help the body burn fat, which is of great benefit to weight loss. Do you find an excuse to be satisfied with such a cold dish this summer

Production steps:

Materials required:

Purple cabbage: right amount

Shallot: moderate

Salt: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Steamed fish soy sauce: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Zi Gan Lan