Stewed chicken with lotus root(bu you bu ni de lian ou dun ji )

Stewed chicken with lotus root

Introduction:

"Stewed chicken with lotus root is a meat dish suitable for summer. Lotus root absorbs the fat of chicken. The chicken won't be greasy. Lotus root is more delicious, with rich meat flavor, soft and glutinous taste. It is a very suitable meat dish for entertaining relatives and friends in summer. I chose chicken thigh, chicken thigh meat is tender, meat and bones are less and less awesome. The medicinal value of lotus root is quite high. Its roots, leaves, flowers, whiskers and fruits are all valuable. They can be used as tonics. Lotus root powder can eliminate food and diarrhea, appetizer and clear away heat, nourish and nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the sick

Production steps:

Step 1: wash the chicken leg and remove the fat skin from the edge,

Step 2: cut into small pieces, blanch and drain.

Step 3: stir fry in a hot pan until yellowish.

Step 4: put a small amount of oil into another pot, add white sugar and stir fry out the sugar color.

Step 5: add the fried chicken and stir evenly.

Step 6: add cooking wine and soy sauce and continue to stir fry.

Step 7: add onion, ginger and star anise.

Step 8: add boiling water to the meat.

Step 9: put in the peeled lotus root and cut it into strips. Bring to a boil, turn to low heat and simmer for 40 minutes. Add salt and dry the soup

Materials required:

Chicken thigh: 500g

Lotus root: 200g

Onion and ginger: right amount

Soy sauce: right amount

Sugar: right amount

Salt: right amount

Cooking wine: moderate

Star anise: right amount

Note: when frying the sugar color, stir it with low heat, so as not to stir the sugar color.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Bu You Bu Ni De Lian Ou Dun Ji