Four seasons nutritious soup -- gouqi Shanyao spare ribs soup(si ji ying yang liang tang gou qi shan yao pai gu tang )

Four seasons nutritious soup -- gouqi Shanyao spare ribs soup

Introduction:

"It's winter now. It's a time when people begin to nourish themselves. It's also the time when people are most likely to get fat. Therefore, some people are afraid that if they drink soup in winter, they will get fat easily. This is a misunderstanding. Soup should be drunk not only in summer, but also in winter. Drinking soup in winter is not only conducive to digestion and absorption, but also to health and fitness. Winter is the best time to nourish and nourish. Beautiful women drink soup to make their skin white and elastic. Men drink soup to strengthen their body. Children drink soup to increase their nutrition and resistance. Old people drink medicated food to prolong their life. On the other hand, soup is the most nutritious and digestible one. The juice can be evenly dispersed in the small intestine, and nutrients can be easily digested and absorbed. Therefore, drinking soup has the potential risk of making people fat. Only when you drink soup scientifically can you absorb nutrition and avoid fat accumulation. In this regard, we need to pay attention to the following: there is a big difference between drinking before meals and after meals: the time of drinking soup is very particular. As the saying goes, "drinking soup before meals is slim and healthy; drinking soup after meals is fatter and fatter", which is reasonable. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from irritating the digestive tract mucosa, help to dilute and stir food, and promote digestion and absorption. The most important thing is that drinking soup before meals can make the food in the stomach close to the wall of the stomach, enhance the sense of satiety, inhibit the feeding center and reduce people's appetite. On the contrary, eating soup after meals is a unhealthy way to eat. On the one hand, if you have already had a full meal and drink soup again, it will easily lead to over nutrition and obesity; on the other hand, if you drink soup at last, it will dilute the chyme which has been well mixed with digestive juice, affecting the digestion and absorption of food. "

Production steps:

Step 1: blanch the spareribs in boiling water and drain them with a colander.

Step 2: put the blanched ribs into the boiling casserole water, add ginger slices, boil over high heat, then slowly cook over low heat for about 2 hours.

Step 3: peel and wash the yam, and cut it into pieces with oblique knife.

Step 4: pour into the similar spareribs in the pot, add appropriate amount of refined salt, and change the high heat to low heat for about 20 minutes.

Step 5: pour in the right amount of Lycium barbarum before boiling, and cook for about 5 minutes. (wolfberry should not be boiled too long to avoid loss of nutrients)

Step 6: add proper amount of chicken essence and pepper, mix well and turn off the heat.

Step 7: [nutritional value]: < br > < br > Lycium barbarum is for strengthening the body and strengthening the foundation. It can produce essence and marrow, nourish yin and kidney, replenish qi and tranquilize the mind, strengthen the body, delay aging, nourish the liver and eyesight, replenish blood and tranquilize the mind, generate fluid and quench thirst, moisten the lung and relieve cough. For women, often eat wolfberry can also play the role of whitening beauty, so it can be supplemented in an appropriate amount.

Step 8: in addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood.

Step 9: yam has the effects of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyes, helping the five zang organs, strengthening the muscles and bones, and prolonging life.

Materials required:

Yam: right amount

Spare ribs: moderate amount

Wolfberry: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Ginger slices: right amount

Pepper: right amount

Note: Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because of its warm body effect is quite strong, is a cold fever, body inflammation, diarrhea people had better not eat. It is not suitable to put salt first when boiling soup, because salt has the function of penetration, which will make the water in the raw materials discharge, protein coagulation, and lack of taste. Fresh yam is soft and easy to boil for a long time, so it can't be added too early. It can be added when other materials are almost in the pot. After the yam is put into the pot, it should be turned carefully to avoid being broken. If the yam is cut in advance, it's better to soak in water to avoid oxidation and discoloration. Yam has astringent effect, so it's not suitable for people with dry stool. According to personal taste, if you like, you can sprinkle some scallions before leaving the pot.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original

Chinese PinYin : Si Ji Ying Yang Liang Tang Gou Qi Shan Yao Pai Gu Tang