[ten ways to eat celery leaves (2)] celery leaves(qin cai ye zi de shi zhong chi fa zhi er zhi xiang qin ye )

[ten ways to eat celery leaves (2)] celery leaves

Introduction:

"I like celery leaf cooking very much. It's delicious whether it's stuffing or eating with it or making cakes. Today I'll bring you a dish with celery leaf [Chixiang celery leaf], which is refreshing and delicious. It's good for both wine and food! &#The nutritional analysis of celery leaves is attached below: celery is a common household dish on our dining table. Generally speaking, we need to remove the leaves first and then use the stem of celery to add it. Others will take off the silk and cook. Nutrition experts point out that the nutrition of leaves is many times higher than that of stems, so it's a pity to throw away celery leaves. The following is my knowledge about celery. Do you feel that celery leaves must be eaten? Celery nutrition analysis: celery is rich in nutrition, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron and other nutrients, and has high medicinal value. Among them, the protein content is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomato. It is also rich in carotene and vitamins. Efficacy of celery: celery has high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the functions of heat dissipation, dispelling wind and dampness, strengthening stomach and blood, clearing intestines and defecation, moistening lung and relieving cough, reducing blood pressure, strengthening brain and sedation. It also has the auxiliary therapeutic effect on hypertension, arteriosclerosis, neurasthenia and children's chondrosis. It also has the effect of inhibiting cancer. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat. Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceeded those in stems. &#The contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were 88 times, 13 times, 17 times, 11 times and 2 times higher than those in stems respectively. In addition, it was found that celery leaves had certain inhibitory effect on cancer, and the inhibition rate could reach 73%. It is said to have a good exciting effect when it is juiced and made into a drink. So when I was a child, I ate celery leaves to save money. When I was used to eating celery leaves, I grew up with nutrition. But many people don't eat celery leaves, and some have to remove the silk. Cellulose is also one of the nutrients that modern people need. I like to eat celery leaves, because it is not only nutritious, but also really delicious, so I hope my friends who have lost celery leaves will learn to eat celery leaves. "Modify"

Production steps:

Step 1: celery leaf ingredients.

Step 2: wash the celery leaves and blanch them in a boiling water pot.

Step 3: blanch the celery leaves too cold water too cold.

Step 2: cut the celery into about 4 cm of water, then squeeze out the remaining leaves.

Step 5: add minced garlic, spicy oil, sesame oil, sugar, salt and MSG.

Step 6: stir well, put on a plate and sprinkle with cooked sesame seeds.

Materials required:

Celery leaves: 300g

Cooked sesame: 10g

Salt: right amount

Sugar: right amount

MSG: right amount

Sesame oil: appropriate amount

Spicy oil: moderate amount

Note: 1, celery leaves according to the old and tender blanching time length. 2. Make sure you dry the excess water to taste good. 3. Like spicy can put spicy oil, do not like spicy put pepper oil is also delicious.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qin Cai Ye Zi De Shi Zhong Chi Fa Zhi Er Zhi Xiang Qin Ye