Fried shrimps with Ginkgo(bai guo chao xia ren )

Fried shrimps with Ginkgo

Introduction:

"This dish is very delicious. The fresh and sweet shrimp, the delicate fragrance of Ginkgo and the crisp and sweet cucumber are all reasonable in terms of nutrition and color. It's on my dinner menu. Shrimp is not only of high nutritional value, but also can enhance the body's immunity. Ginkgo has the function of nourishing the lung and moistening the lung, which can be eaten by computer users like us who often surf the Internet. "

Production steps:

Step 1: prepare the main materials.

Step 2: shell the ginkgo, soak it in hot water for a while, tear off the coat and take out the green embryo core.

Step 3: remove the head, shell and intestines of shrimps, wash them and put them into a bowl. Add cooking wine, 1 / 2 teaspoon salt and 1 / 2 teaspoon chicken essence. Then add egg white and starch to marinate them for half an hour. Rinse and set aside the ginkgo.

Step 4: peel the cucumber, remove the seeds of red pepper and cut into rhombus. Cut the scallion and ginger into powder and set aside.

Step 5: heat 3 tbsp peanut oil in a wok, add shrimps and ginkgo, color shrimps, and mark them when they are curled.

Step 6: heat 2 tbsp peanut oil in another pot, add onion and ginger and stir fry until fragrant.

Step 7: then add cucumber slices, red pepper slices and soup, sprinkle 1 / 2 tsp salt and chicken essence, stir well.

Step 8: add ginkgo and shrimps, stir fry, pour 1 tbsp oil out of the pot.

Materials required:

Ginkgo: 80g

Shrimp: 300g

Red pepper: 1 / 2

Cucumber: 1

Egg white: 1 / 3

Starch: 1 tbsp

Peanut oil: 6 tbsp

Onion: 1 segment

Ginger: 5g

Salt: 1 tsp

Chicken essence: 1 tsp

Cooking wine: 1 / 2 tbsp

Soup: 1 tbsp

Note: [tips for processing ginkgo] 1. Remove the shell: gently tap the shell with a hammer. 2. Remove the embryo core: insert the thumb nail into the pedicel of Ginkgo biloba, press open the cracked Ginkgo biloba with the other hand, and take out the embryo core (Ginkgo biloba has small toxicity, generally the green embryo core has the strongest toxicity). 3. Remove the clothes: put the ginkgo in hot water, stir it with chopsticks, and it will fall off automatically.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bai Guo Chao Xia Ren