Super simple and convenient coarse oatmeal porridge, simple process, healthy purpose!!! ha-ha...(chao jian dan fang bian cu liang yan mai zhou guo cheng jian dan mu de jian kang he he )

Super simple and convenient coarse oatmeal porridge, simple process, healthy purpose!!! ha-ha...

Introduction:

"White rice is common, but it has poor nutrition and high starch content. Coarse grains not only promote digestion, but also chew with flavor. Oats are sticky and taste better. Carrots are not absorbed when they are raw, and cooked with high nutrition."

Production steps:

Step 1: prepare the stubble.

Step 2: oats, recommended "Quaker", Wal Mart has sold.

Step 3: weight: this spoon is filled with two full spoons of oats and two full spoons of stubble respectively, half pot of water (mine is a small pot), be sure to wait for the water to boil in the next stubble, and soak the stubble for half an hour before entering the water.

Step 4: after the pot, stir slowly in one direction to prevent sticking to the pot. At this time, the firepower is the largest. When the pot comes out, let the fire be low.

Step 5: put in the carrots. I bought the peeled baby carrots. At this time, the carrots will not be boiled, but just taste right. Continue stirring in one direction for 20 minutes.

Step 6: the fog is too big, so the photo is a little blurred. It's finished, isn't it very simple? Nourishing stomach, delicious. I cooked it in the middle of the night the day before and ate it in the morning the next day without sweating in the summer.

Materials required:

Stubble (ground corn): right amount

Oats: moderate

Carrot: right amount

Note: specific coarse grain according to personal preferences, whatever, oats is my favorite.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Chao Jian Dan Fang Bian Cu Liang Yan Mai Zhou Guo Cheng Jian Dan Mu De Jian Kang He He