Fried tofu(you zha you dou fu )

Fried tofu

Introduction:

"Oily tofu is the fried food of tofu, its color is golden, inside is like silk meat, fine and soft, full of elasticity. It is made by refining, pressing and frying. It can be used as the main course of steaming, frying and stewing, as well as the ingredients of various kinds of meat. It is a good product for both meat and vegetarian dishes. Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, and the contents of iron and calcium are also very high. Oily tofu is generally edible for people. Compared with other bean products, oily tofu is not easy to digest. People with indigestion and weak gastrointestinal function should be cautious. Today's recommendation is a new Hunan dish, which should be fried again with soy bean curd until crispy, then mixed with sauce, or made into Jiaozhi and put on the plate. This dish is crisp and slightly spicy. "

Production steps:

Step 1: mince the garlic and set aside.

Step 2: cut the scallion into scallion and shredded scallion.

Step 3: heat the oil in the pan. When it's 80% hot, deep fry the bean curd in oil until it's bulging. The skin is crisp and drain the oil.

Step 4: spread the shredded green onion at the bottom of the bowl and arrange the fried tofu on it.

Step 5: leave a small amount of oil in the pot, pour in the minced garlic, scallion and dried pepper together, add salt and stir in low heat to make the flavor.

Step 6: pour in steamed fish and soy sauce and mix well.

Step 7: pour the stir fried onion and garlic juice on the tofu evenly.

Materials required:

Tofu: 150g

Salt: 1g

Scallion: 1g

Steamed fish and soy sauce: 3 G

Garlic: 5g

Dried chili powder: 3 G

Oil: 800g

Note: 1, oil temperature can not be too high, when frying keep turning, try to let it heat evenly. 2. Ingredients in addition to those above, you can also add mushrooms and minced meat. 3. This dish must be fried, cooked and eaten now. It won't be crisp after a long time.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : You Zha You Dou Fu