Nutritious breakfast(ying yang zao can )

Nutritious breakfast

Introduction:

"Breakfast needs to be fast, convenient and nutritious. How to make a nutritious and delicious breakfast in a short time? The breakfast roll I quickly made with small green vegetables, eggs, flour and ham sausage is not only nutritious, but also rich in vitamins, animal protein, starch and fat. It's also delicious and appetizing. "

Production steps:

Step 1: wash xiaoshanghaiqing for use. (this is pollution-free Shanghai green in my balcony foam box).

Step 2: then chop up the vegetables for use.

Step 3: beat the eggs into a bowl and mix well. Add salt, pepper and flour and mix well again.

Step 4: add chopped vegetables and mix well.

Step 5: put the pan on the fire, add a little salad oil and wipe evenly. When it is 50% hot, pour in the batter and dilute. Cover the pan and fry over low heat.

Step 6: it's ripe. Just cover the pan and fry it on one side.

Step 7: turn over the omelet, put a ham sausage on it, and roll it up from one side. Make it tight.

Step 8: cut the omelet into oblique sections with a knife and swing the plate.

Materials required:

Flour: right amount

Xiaoshanghaiqing: moderate

Eggs: 2

Ham sausage: 2 pieces

Salt: right amount

Pepper: right amount

Salad oil: right amount

Precautions: 1) pay attention to the low heat when making the omelet. 2) when stirring the batter, do not stir it too thick. We should be able to flow smoothly.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Zao Can