Stir fried octopus with Korean sauce(han guo la chao ba zhao yu )

Stir fried octopus with Korean sauce

Introduction:

"Spicy fried octopus is a dish made by seasoning all kinds of vegetables with octopus. The octopus, which is known as "if you give three or four octopus to the lean cattle, the cattle and horses will have strength", has been considered as a healthy food ever since. Especially from autumn to winter, octopus has the most delicious taste and various eating methods. It is recorded in the book "fish spectrum of Zishan" written by Ding ruoquan, which records aquatic products: "octopus is white and delicious. It can be used as sashimi, soup or preserved meat. People who eat it can strengthen their vitality. "

Production steps:

Step 1: turn over the head of octopus, remove the internal organs and eyes, add salt and flour, then rub and wash.

Step 2: cut the head into 6cm wide and 1.5cm long segments, and cut the legs into 6cm long segments (350g).

Step 3: clean the green and red peppers, cut them to 2cm long and 0.3cm thick, and then remove the seeds (14g green peppers and 16g red peppers).

Step 4: make the sauce. Pour proper amount of cooking oil into a heated pan, add onion, stir fry for about 1 minute, add octopus and seasoning sauce, and then stir fry for about 1 minute. Add green pepper, red pepper and sesame oil, stir fry over high heat for about 20 seconds.

Materials required:

Octopus: 450g (21 / 4)

Flour: 14g (2 tbsp)

Onion: 100g (1 / 2)

Green pepper: 25g (11 / 2)

Red pepper: 20g (1 piece)

Edible oil: 13g (1 tbsp))

Sesame oil: 4G (1 tsp)

Chili powder: 14g (2 tbsp)

Chili sauce: 19g (1tsp)

Minced green onion: 14g (1tsp)

Mashed garlic: 8g (1 / 2 tbsp)

Ginger powder: 2g (1 / 2 tsp)

Salt: 12g (1 tbsp)

Soy sauce: 6G (1 tsp)

Sugar: 4G (1 tsp)

White pepper: 0.3g (1 / 8 TSP)

Note: you can also put carrots or other vegetables. Stir fry quickly in high heat, so that the color will be bright and there will be no water. This is my bride's Micro blog name "Korean cuisine king". I can also microblog! Ask me if you have any opinion or want to know. I'll get back to you in time

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Han Guo La Chao Ba Zhao Yu