Parent child white jade onion(lan chu qin zi bai yu cong )

Parent child white jade onion

Introduction:

"Lazy Chef: do you want to lose weight? This one can have. This dish is light, with the sweet taste of onion and the fragrance of egg. It can also supplement human nutrients: chicken breast has low fat content but can provide high-quality protein. Hot weather, sweating at the same time need more potassium food, and onion just contains a lot of potassium. Seeing the title, we are still a little confused. Why is it called parent-child? The answer is in the ingredients list. Fried chicken and eggs together, and then add the jade onion Ha ha, in fact, it's a simple stir fry. It's an interesting name. It seems to add a more simple flavor to a simple dish. Life is just having fun. Or that sentence, can do at home, not eat outside, we hide this essence that oil every day, who knows what chemical additives are added to the delicious dishes outside? It's disgusting that businessmen make money regardless of life or death. Recently, I pay attention to the news of food safety. My favorite Ramen is mixed soup!! What else can you believe? In addition to their own cooking, outside who can pay attention to your health, less salt, less oil, less essence? Lazy kitchen is a post-80s generation. When I was a child, I didn't touch anything in the kitchen. Since I worked, I often deal with it outside. As a result, the sub-health of my body has become increasingly prominent. Alas, not being able to cook is never an excuse. Lazy cooks start with simple dishes. Although they still can't cook now, they can eat and clothe themselves. I hope you will stick to your cooking. "

Production steps:

Step 1: wash the scallion, cut into strips and soak in water to remove the spicy taste.

Step 2: wash chicken breast and cut into thick slices. Clean up the chicken breast must be careful, some bone is not clean will leave bone residue.

Step 3: put the sliced chicken into a bowl and stir with a little oil.

Step 4: put a little five spice powder, a little soy sauce, a little cooking wine into the roughly stirred chicken, and add about 5g starch, then stir well. Don't omit this step, otherwise the dry fried chicken will affect the taste.

Step 5: take an egg, put it into a bowl and stir it into egg liquid. Adults are advised to eat 2 eggs a day at most, so you can eat good things, but don't eat more.

Step 6: pour proper amount of cooking oil into the pot, and pour in the egg liquid when the oil temperature rises. Let the protein in the egg denatured, and then use the shovel to turn 2-3 times. Pay attention not to stir too often, as the eggs will be very broken, affect the appearance.

Step 7: after the egg is shaped, put it on a plate.

Step 8: add a little oil into the pot, and stir fry the slightly salted chicken.

Step 9: after the chicken changes color, pour in the water soaked shallots and continue to stir fry.

Step 10: add 3 grams of salt and 3 grams of sugar when the onion is fried. Just salt and sugar, not too much. Stir fry a few times, turn down the heat and pour in a little water to simmer a little. Note that a little water can, so that the shallot is softer, not fried dry.

Step 11: when you see that the onion becomes transparent, pour in the egg and bring it to a boil to collect the juice.

Materials required:

Chicken breast: 200g

White onion: 300g

Egg: 1

Edible oil: right amount

Starch: right amount

Salt: right amount

Soy sauce: right amount

Cooking wine: moderate

Five spice powder: appropriate amount

Note: the egg will produce fresh material after heating, so you can omit monosodium glutamate for dishes with eggs. When marinating chicken, it's raw soy sauce, not colored soy sauce. Stir fry shallot when put a small amount of sugar, and salt do not put together. Stir fry with salt before adding sugar.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Lan Chu Qin Zi Bai Yu Cong