Red dates and black rice porridge(hong zao hei mi zhou )

Red dates and black rice porridge

Introduction:

"Black rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. It has the functions of appetizing and benefiting the middle, invigorating the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing astringency and tonifying essence. It has a good tonic effect on Juvenile white hair, postpartum weakness of women, body deficiency after illness, anemia and kidney deficiency. Glutinous rice (purple) suitable for people: the general population can eat, especially suitable for young white hair, women postpartum weakness, body deficiency after disease and anemia, kidney deficiency. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. 2. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of postpartum anemia due to osteoporosis. 3. It also has a good tonic effect on people with body deficiency after the disease. 4. The rutin contained in jujube is a substance that softens blood vessels and reduces blood pressure. It has a preventive and therapeutic effect on hypertension. 5. Jujube can also resist allergy, eliminate fishy smell, calm the mind and tranquilize the mind, and improve intelligence and brain

Production steps:

Materials required:

Black rice: right amount

Red dates: moderate

Lotus seed: right amount

Borneol: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Hong Zao Hei Mi Zhou