Cold mixed mustard for clearing heat and detoxification(qing re jie du de liang ban ma chi cai )

Cold mixed mustard for clearing heat and detoxification

Introduction:

Purslane is an annual herb of purslane family. Fat and juicy, hairless, 10-30cm high. Born in fields, roadsides, garden ruins and other sunny places. It is distributed all over the country. It is a kind of medicinal and edible plant. The whole herb is used for medicine, with the functions of clearing away heat and dampness, detoxifying and detumescence, anti inflammation, relieving thirst and diuresis, and the seeds are good for eyesight. In modern research, Portulaca oleracea is also rich in SL3 fatty acids and vitamin A-like substances: SL3 fatty acids are essential for the formation of cell membranes, especially brain cell membranes and eye cell membranes; vitamin A-like substances can maintain the normal functions of epithelial tissues such as skin, cornea and conjunctival membranes, participate in the synthesis of rhodopsin, enhance the sensitivity of retina, and also participate in many oxidation processes in the body . In addition, Portulaca oleracea can also be used as veterinary medicine and pesticide; tender stems and leaves can be used as vegetables, etc

Production steps:

Step 1: remove the old roots (select the palatable section) and clean it.

Step 2: Boil the water in the pot, sprinkle a little salt, drop a few drops of clear oil, drain the mustard and drain.

Step 3: take a bowl and add garlic, onion, chicken essence, soy sauce, pickled pepper, stir well to make the sauce.

Step 4: put oil in the pot and saute pepper.

Step 5: pour pepper oil into the sauce while it is hot.

Step 6: blanch the horse's teeth in the plate, pour the sauce.

Materials required:

Water spinach: 200g

Garlic: 3

Soy sauce: 3ml

Pickled pepper: 15g

Edible oil: right amount

Chopped scallion: 3 G

Chicken essence: 2G

Zanthoxylum bungeanum: 5

Note: Purslane has its own sour taste, this salad does not need to add vinegar, soy sauce is salty, chopped pepper is salty, do not add salt. Portulaca oleracea leaves are very easy to fall off, when washing must be light hand.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Re Jie Du De Liang Ban Ma Chi Cai