Stir fried meat with fungus(xiang cai mu er chao rou )

Stir fried meat with fungus

Introduction:

[Baidu] nutritional analysis: 1. The iron content of Auricularia auricula is very rich, so eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding; 3. The colloid in Auricularia auricula can absorb and discharge the dust and impurities remaining in the human digestive system In vitro, it can clear the stomach and cleanse the intestines; 4. It can also dissolve endogenous foreign bodies such as gallstones and kidney stones; 5. It can also help to digest fibrous substances, and can dissolve and dissolve foreign bodies such as hair, chaff, wood dregs, sand and metal scraps that are hard to digest accidentally. Therefore, it is indispensable for mining, chemical and textile workers Auricularia auricula contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer

Production steps:

Step 1: wash celery, green pepper and red pepper.

Step 2: slice the lean meat.

Step 3: soak Auricularia auricula in warm brine, add two spoonfuls of starch and wash it gently.

Step 4: mince ginger and garlic, cut onion and flowers.

Step 5: put oil in the pan to make the lean meat smooth and discolored.

Step 6: add a small spoon of chili sauce and stir fry the red oil.

Step 7: add green pepper and red pepper, stir fry with salt and cut raw.

Step 8: pour in agaric, parsley, stir fry with cooking wine, stir in soy sauce, stir fry with chicken powder.

Step 9: put in the scallion and stir fry well.

Materials required:

Lean meat: 50g

Parsley: 1

Red pepper: 1

Green pepper: 1

Agaric foam: 15g

Ginger: right amount

Soy sauce: moderate

Salt: right amount

Cooking wine: moderate

Scallion: 1

Garlic: right amount

Chili sauce: 1 teaspoon

Chicken powder: right amount

Edible oil: right amount

Precautions: 1. Soak Auricularia auricula in warm brine, and then add two spoonfuls of starch to gently scratch and wash, which can clean the residual impurities on Auricularia auricula more cleanly. 2. Put soy sauce and chopped pepper in the dish, and add appropriate amount of salt as appropriate.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Xiang Cai Mu Er Chao Rou