Shrimp and egg(xia ren hua dan )

Shrimp and egg

Introduction:

"Shrimp is a favorite food for many people. It is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. This shrimp egg is golden in color, delicious and nutritious. It's very suitable for family gatherings. "

Production steps:

Step 1: remove the shrimp from the meat

Step 2: remove shrimp intestines

Step 3: knock the egg into the bowl

Step 4: marinate and size the shrimp with salt, starch, egg white, pepper and sesame oil

Step 5: add salt and starch to the egg and break it up

Step 6: add proper amount of oil to the pan and fry the shrimps

Step 7: put the fried shrimps into the eggs

Step 8: heat up the pan, add peanut oil, heat up, put in the egg, turn off the heat, and then slide it

Materials required:

Prawns: 300g

Native eggs: 5

Sesame oil: right amount

Salt: right amount

Pepper: right amount

Peanut oil: right amount

Starch: appropriate amount

Note: 1, shrimp intestines to clean, there will be some sand. 2, eggs must add some water starch, after the egg is tender enough. 3, to choose good peanut oil, conditional also can use olive oil. 4, grasp the oil temperature, with the pot and oil temperature to smooth the eggs. 5, turn off the fire in time, but the eggs are too old

Production difficulty: ordinary

Technology: decocting

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Xia Ren Hua Dan