Mung bean porridge for reducing heat.(jiang huo xiao shu de lv dou zhou )

Mung bean porridge for reducing heat.

Introduction:

"Mung bean porridge" refers to the porridge made of mung bean and rice. Mung bean is a kind of common coarse cereals. It is cold and sweet in nature. It has the effect of clearing away heat and toxin, reducing fire and relieving heat. It is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, with very high nutritional value, is a very healthy natural food. The following will be a detailed introduction to the practice of home mung bean porridge

Production steps:

Materials required:

Mung bean: moderate

Rice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Jiang Huo Xiao Shu De Lv Dou Zhou