Bean skin mixed with silver sprouts(yin ya ban dou pi su cai jian fei shi pu )

Bean skin mixed with silver sprouts

Introduction:

"Today is the solar term of light heat. It's very sultry. I wonder if it's fatal when it's the season of great heat! I'm not in the mood to cook. I want to eat something cool to cool my body, so I made this dish! Vegetable dishes! No fat content, weight loss students can also try yo! Use simple ingredients to make delicious food! The cost is no more than 5 yuan. It's a very cost-effective cold dish! Let's not talk nonsense. Let's serve the dishes

Production steps:

Step 1: clean the bean sprouts and drain them.

Step 2: wash 2 pieces of bean peels and cut into filaments.

Step 3: add half a spoonful of salt to the pot and bring to a boil. Put the bean sprouts and skin into the pot.

Step 4: when the bean sprouts and skin become a little soft, immediately take them out and soak them in cold water. (blanch bean sprouts for no more than 10 seconds to ensure crisp taste)

Step 5: soak the bean sprouts and skins in cold water and drain them.

Step 6: cut some cucumber shreds. (I didn't cut with a cutter, but with a knife, it tastes better.)

Step 7: put bean sprouts, bean skin and cucumber shreds in a larger container, add garlic, 1.5 teaspoon vinegar, 1.5 teaspoon soy sauce, 1.5 teaspoon salt, 1.5 teaspoon sugar, 1.5 teaspoon chicken essence and chili powder according to your own taste. stir.

Step 8: after mixing, you can load the plate. Take a recent photo.

Materials required:

Bean sprouts: moderate

Bean skin: right amount

Cucumber: moderate

Minced garlic: right amount

Soy sauce: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Sugar: right amount

Salt: right amount

Chili powder: appropriate amount

Note: the number of ingredients can be added according to the students' own preferences. I prefer to eat bean skin, put 2 pieces of bean skin, cut thin, eat delicious, like cold noodles! I ate lunch directly, and I'll save half for dinner.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yin Ya Ban Dou Pi Su Cai Jian Fei Shi Pu