Dry fried fillet(gan zha li ji )

Dry fried fillet

Introduction:

"Pork tenderloin is rich in high-quality protein, fat and vitamins needed for human growth and development, and the meat is tender and easy to digest. Pork tenderloin contains high quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It is suitable for all kinds of people, but it should be taken with caution for those with damp heat and phlegm stagnation; it is not suitable for those with obesity and high blood lipid. I made a dry fried fillet. Give LG wine and give her daughter snacks. "

Production steps:

Step 1: About 500g tenderloin.

Step 2: slice and slice again.

Step 3: put it in a bowl, add a little salt, a little pepper, 1 tablespoon fried chicken powder, one whole egg. Stir well and let stand for about 30 minutes.

Step 4: mix well.

Step 5: add 1 tablespoon of flour before frying.

Step 6: mix well.

Step 7: heat oil at 170 ℃ and deep fry until golden on both sides.

Step 8: you can take it out like this.

Step 9: put it on the oil absorption paper and remove the excess oil.

Step 10: loading.

Materials required:

Tenderloin: 1 jin

Egg: 1

Salt: a little

Pepper: a little

Fried chicken powder: 1 teaspoon

Flour: 1 tablespoon

Note: the amount of salt, the length of time according to their preferences. Fried chicken powder can not be added, add the taste will be better.

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Gan Zha Li Ji