Stir fried Asparagus(min cai qing chao lu sun )

Stir fried Asparagus

Introduction:

"Asparagus is sweet in taste and cold in nature. It belongs to the lung and stomach meridians. It has the functions of clearing away heat and toxin, generating body fluid and promoting diuresis. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity

Production steps:

Step 1: prepare the material.

Step 2: wash asparagus and cut into oblique sections. Chop garlic.

Step 3: pour the oil into the pan, heat the oil 60% and saute the garlic.

Step 4: stir fry asparagus over high heat.

Step 5: pour in the broth.

Step 6: sprinkle in salt and cook for a while.

Step 7: take out the pot and put it on the plate.

Materials required:

Asparagus: 150g

Garlic: right amount

Salt: right amount

Soup: right amount

Vegetable oil: 50g

Note: it can be eaten by the general population. Because it contains a small amount of purine, gout patients should not eat more.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Min Cai Qing Chao Lu Sun