Healthy baked pumpkin with egg yolk(jian kang ban dan huang ju nan gua )

Healthy baked pumpkin with egg yolk

Introduction:

"Before the Dragon Boat Festival, there are many salted eggs in the market. On that day, I happened to see some people selling egg yolks, so I bought some pumpkin with egg yolks."

Production steps:

Step 1: steam the salted egg yolk with a little cooking wine and cut the pumpkin into strips.

Step 2: press the steamed egg yolk into mud.

Step 3: put the pumpkin into the boiling water and cook it.

Step 4: fish out for use.

Step 5: add a little oil into the pan, add egg yolk and stir well.

Step 6: after foaming, pour in the pumpkin and hang the egg yolk evenly.

Step 7: load the plate.

Step 8: sprinkle a little scallion.

Materials required:

Pumpkin: 400g

Salted egg yolk: Four

Note: 1, pumpkin can be boiled soft, boiled rotten words will be very ugly. 2. If the yolk is too dry, add a little water. 3. When restaurants make this dish, they usually fry the pumpkin first. Because the yolk cholesterol is high, they only cook the pumpkin. The fried pumpkin is more fragrant.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Jian Kang Ban Dan Huang Ju Nan Gua