Pig's feet with soybeans(huang dou zhu ti )

Pig's feet with soybeans

Introduction:

"Pig's hoof is also called pig's foot and hand. The front hoof is pig's hand and the back hoof is pig's foot. Rich in collagen protein, fat content is also lower than fat. In recent years, in the study of aging causes of the elderly, we found that the lack of collagen in the human body is an important factor of aging. It can prevent and treat skin wrinkle, enhance skin elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. For this reason, people call pig hoof "beauty food" and "delicious food similar to bear paw". Soybean is known as "the king of beans", and is called "plant meat" and "green dairy cow" by people. It has the richest nutritional value. Dried soybeans contain about 40% high quality protein, ranking the first among other grains. Modern nutrition research shows that one jin of soybean is equivalent to two Jin of lean pork, or three jin of eggs, or twelve Jin of milk protein content. In addition, it also contains vitamins A, B, D, e, calcium, phosphorus, iron and other minerals. One kilogram of soybean contains 55 mg of iron, which is easy to be absorbed and utilized by human body, which is very beneficial to iron deficiency anemia; one kilogram of soybean contains 2855 mg of phosphorus, which is very beneficial to cerebral nerve. The processed soybean products not only contain high protein content, but also contain many kinds of essential amino acids which can not be synthesized by human body. The protein digestibility of tofu in cholesterol content is as high as 95%. It is an ideal tonic food therapy product. Soybeans, bean curd, soybean milk and other bean products have become popular health food in the world. "

Production steps:

Materials required:

Pig's feet: half a pig

Soybeans: 1 bowl

Garlic: how many

Ginger slices: how many

Star anise powder: right amount

Soy sauce: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Huang Dou Zhu Ti