Fried rice with kelp and egg(hai dai dan chao fan )

Fried rice with kelp and egg

Introduction:

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. Kelp has a unique flavor. It can be eaten in many ways, such as cold mix, meat stir fry and simmer soup. Kelp is a kind of alkaline food, which can increase the absorption of calcium. Adding kelp into greasy food can reduce the accumulation of fat in the body. In all foods, kelp has the highest iodine content, 300 mg to 700 mg of iodine per 100 g kelp. Iodine is an essential trace element in the human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will have endemic goiter. Eating kelp can prevent and treat the disease

Production steps:

Step 1: prepare to eat < br > the kelp is blanched in water, fished out, rinsed in cold water and chopped.
Beat the eggs well.

Step 2: heat up the oil in the pan, put down kelp, add some cooking wine, stir fry and serve.

Step 3: heat up the oil in the pan, put down the egg liquid, stir fry well, and serve.

Step 4: put some oil in the pot, put down the rice and stir fry.

Step 5: put down kelp and egg, stir well.

Step 6: add salt and pepper.

Step 7: put some scallion, chicken essence, stir well.

Materials required:

Kelp: 60g

Eggs: 2

Rice: 1 bowl

Scallion: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Note: 1. Kelp cold, spleen and stomach deficiency cold taboo. 2. Kelp contains a certain amount of arsenic, excessive intake of arsenic can cause acidosis. Therefore, before eating kelp, it should be rinsed with water to dissolve arsenic in water, soaked for 24 hours and frequently changed water, so that the arsenic content in kelp can meet the food hygiene standards

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hai Dai Dan Chao Fan