Stewed duck porridge with lotus and wax gourd(xia ji yang sheng diao li xiang zhou he xiang dong gua bao ya zhou )

Stewed duck porridge with lotus and wax gourd

Introduction:

"The day before yesterday ushered in 24 solar terms of summer, the temperature has entered a significant change stage, during which" an autumn rain, a cool ", is no longer hot. The climate characteristics during summer are hot in the daytime, cool in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. In such an environment, people are prone to dry mouth and nose, dry throat and scorched lips, and their immunity and defense function are also reduced. Therefore, at this time of the festival, we should pay attention to preventing dryness, and adjust our daily life carefully. All kinds of porridge products are the best choice for this season. A bowl of healthy porridge is appropriate every day to ensure health. Congee is good for the body. It can help digestion, enhance appetite, supplement physical strength, prevent constipation, prevent cold, prevent dry throat, nourish intestines and stomach, and prolong life. At the same time, various food materials and medicinal materials can be added to strengthen the function, which is suitable for all kinds of people to eat, and the production process is simple and convenient. The essence of different ingredients is also preserved in porridge, not only delicious, but also healthy and nutritious, so porridge is known as the first thing in the world. Duck porridge with lotus and wax gourd is a home staple food with delicate flavor. It has the functions of health care in summer, relieving thirst and heat, tonifying deficiency, nourishing yin and diuresis

Production steps:

Step 1: remove the center of the lotus leaf, as shown in the picture; (in this way, the soup will not be too astringent)

Step 2: tear off the edge of the lotus leaf, as shown in the picture; then wash and tear it into several large pieces, not too small, so as not to have too much broken residue and affect the taste;

Step 3: soak mushrooms in advance, remove pedicels, wash and cut into pieces; ginger and scallion cut into pieces;

Step 4: peel the wax gourd, wash it and cut it into thick pieces;

Step 5: wash duck meat and cut into pieces;

Step 6: prepare tangerine peel for use;

Step 7: wash scallops and drain them;

Step 8: wash and drain the rice.

Step 9: "Feishui" is also known as "Zhuoshui", and Chaoshan folk call it "scald", that is, put the raw materials into the boiling water pot and roll slightly. (1) To make the vegetable bright color, crisp and tender; (2) to remove the blood stains of livestock and poultry raw materials, remove the odor. (3) Shorten and adjust the cooking time of dishes.

Pot filled with water, put a few pieces of ginger, boiling;

Step 10: blanch the duck in boiling water, that is "flying water";

Step 11: drain the boiled duck with a colander.

Step 12: put lotus leaf and tangerine peel together in a pot, bring to a boil over high heat, and slowly cook over low heat for about 30 minutes;

Step 13: take out the lotus leaf and tangerine peel to avoid affecting the taste of porridge;

Step 14: put the duck in the water and boil it;

Step 15: put the cut wax gourd in;

Step 16: then put in the scallops and boil them over a high heat of 15 minutes;

Step 17: pour in the washed and drained rice and bring to a boil;

Step 18: put the mushrooms in and boil them over high heat. Change the low heat and cook them slowly. When the duck meat is well cooked and the rice porridge is thick;

Step 19: stir in refined salt, soy sauce and peanut oil;

The twentieth step: finally, transfer chicken essence and shallot grain to boil, then turn off the fire.

Step 21: Japonica Rice: japonica rice can improve human immune function, promote blood circulation, thus reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Step 22: wax gourd: wax gourd contains a variety of vitamins and essential trace elements, which can adjust the metabolic balance of the human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. In addition, wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic renal salt edema, dystrophic edema, edema of pregnant women detumescence.

Step 23: duck meat: the melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. Duck is cold in nature, sweet in taste and salty in taste. It is mainly used for tonifying deficiency. It can nourish the Yin of five zang organs, clear the heat of deficiency and labor, replenish blood and water, nourish stomach and generate fluid, relieve cough and self convulsion, and eliminate snail accumulation. It is suitable for general people, especially for patients with body heat, heat, weakness, lack of food, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

Step 24: scallops: scallops (also known as yaozhu) contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallops are rich in sodium glutamate and taste very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallop has the functions of nourishing yin and kidney, harmonizing stomach and regulating the middle part of the body. It can treat dizziness, dry throat and thirst, deficiency tuberculosis and hemoptysis, spleen and stomach weakness. Regular eating helps to lower blood pressure, lower cholesterol, tonify and keep fit. According to records, dried scallop also has the functions of anti-cancer, softening blood vessels, preventing arteriosclerosis and so on.

Step 25: Lentinula edodes: Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids.

Step 26: a large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Materials required:

Japonica rice: 100g

Wax gourd: 100g

Duck meat: 150g

Scallops: 25g

Mushroom: 60g

Lotus leaf: 15g

Tangerine peel: 2G

Chives: 5g

Ginger: 3 G

Soy sauce: 5g

Peanut oil: 10g

Note: according to the compendium of Materia Medica, if you get up early with empty stomach and empty stomach, you can eat a large bowl of porridge and make it with grain Qi. It's not very fine, but also very soft and greasy. It's the best recipe for diet. Eating porridge at night can nourish the intestines and stomach, but it will not lead to obesity. It can also help sleep. The ancients called it the same diet therapy. [food restriction]: Japonica Rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache. Wax gourd: avoid eating with crucian carp and tonic. Duck meat: duck meat should not be eaten with rabbit meat, red bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat. Lotus leaf: lotus leaf is afraid of tung oil, Poria Scutellaria, silver.

Production difficulty: Advanced

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Xia Ji Yang Sheng Diao Li Xiang Zhou He Xiang Dong Gua Bao Ya Zhou