Job's tears and wax gourd soup(yang sheng tang bao yi mi dong gua tang )

Job's tears and wax gourd soup

Introduction:

"It's a good beauty Soup for beauty and moisturizing! Every summer, this kind of Coix wax gourd soup, which is simple to make, invigorate the spleen and remove dampness, nourish blood and skin, clear away heat and toxin, and eliminate edema, is a soup I often drink. Today I share it with you for your reference! Coix wax gourd soup features: rich nutrition, beauty and beauty, diuretic and dehumidification, light and refreshing. Coix, also known as coix seed, coix seed, coix seed, is a common Chinese medicine, and is also a common medicine The food we often eat. Nutrients: the main components of Coix seed are protein, vitamin B1 and B2. The functions of job's tears are as follows: 1. It has the functions of promoting diuresis and detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and removing pus, etc. It is a good food for people with damp heat in the body, such as beriberi. 2. For hair: it can nourish hair, prevent hair loss, and make hair smooth and soft. 3. For skin: smooth skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract added into cosmetics can also achieve the effect of sunscreen and anti ultraviolet rays. Wax gourd is a good health product with the same origin of medicine and food, also known as white gourd, pillow gourd, wide gourd, etc. The nutrition of wax gourd: the content of vitamin C, vitamin B1, vitamin B2 and nicotinic acid in wax gourd is higher, and the content of vitamin B1 in wax gourd is quite rich; the mineral elements are potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium and so on. The role of wax gourd: wax gourd slightly cold, taste sweet light non-toxic, into the lung, intestine, bladder three. There are "clearing lung heat to remove phlegm, clearing stomach heat to remove trouble"

Production steps:

Step 1: Coix ready.

Step 2: soak a piece of wax gourd and job's tears in water for 4-5 hours.

Step 3: cut the wax gourd into 1.5cm thick slices.

Step 4: put job's tears in the pot, bring to a boil over high heat, turn to low heat and cook until the soup turns white.

Step 5: add wax gourd, turn to high heat and bring to a boil. Turn to medium heat and cook for 2 minutes.

Step 6: cooked Coix wax gourd soup can be eaten in a bowl.

Materials required:

Coix: 50g

Wax gourd: 150g

Water: 350 g

Note: 1. The job's tears must be soaked 4-5 hours in advance. When boiling, it must be boiled for 30-50 minutes. When boiling with low heat for 20 minutes, it will bloom. 2. The ratio of wax gourd and coix jobI is 1:3. Of course, you can put more wax gourd. Sometimes I put more wax gourd. 3. Put the wax gourd in the pot, don't cover it, it will taste good. 4. Wax gourd is an ideal daily food for relieving fever, diuresis, dampness and heat. It is more effective to cook soup with skin. Because of the cold nature of wax gourd, people with chronic diseases and those with Yin deficiency and fire excess should avoid eating. 5. Job's tears is good, but pregnant women and constipation are not allowed to use; 6, job's tears belong to the cool, slippery sperm, urine, cold body can not eat more.

Production difficulty: simple

technology:

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Yang Sheng Tang Bao Yi Mi Dong Gua Tang