[Cantonese food] amazing Cantonese desserts(yue cai jing yan yue shi tian dian zhang shang ming zhu )

[Cantonese food] amazing Cantonese desserts

Introduction:

"Every woman in the world will be the apple of her parents' eyes. No matter when I was young or when I got married, I still care about my parents! Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Since ancient times, it has been regarded as a precious tonic. It can enhance immune function, replenish energy, replenish intelligence and brain. Litchi is a good food therapy for intractable hiccup and Wugeng Xie. Pumpkin is rich in vitamin E and β - carotene. Vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxides damage, and may have a certain anti-aging effect. It has the functions of Tonifying the middle, liver qi, heart qi, lung qi and essence Qi. It is suitable for those with chronic disease, Qi deficiency, weakness of spleen and stomach, shortness of breath, tiredness, less food, abdominal distension, edema and less urine. In recent years, studies also show that pumpkin has a variety of food therapy and health care functions, especially as a special nutritional and health food for the prevention and treatment of diabetes! Today, the Cantonese desserts made with these two healthy ingredients are amazing. Remove the stone from the litchi, steam the pumpkin, press it into the mud and brew it into the litchi meat. Freeze a little and dish with fresh flowers. It's simple, but delicious! "

Production steps:

Step 1: cut pumpkin skin and wash.

Step 2: cut the pumpkin into pieces.

Step 3: put cold water into the pot and steam the pumpkin on the steaming rack.

Step 4: steam the pumpkin and let it cool. During this period, the litchi shell was peeled to remove the core, and the litchi meat was put into the brine to soak.

Step 5: press pumpkin into mud, soak litchi with salt water and refrigerate for 10 minutes.

Step 6: take out the lychee and pumpkin puree, and brew the pumpkin puree into the lychee meat.

Step 7: put the brewed litchi on the fresh flowers and put it on the plate.

Materials required:

Fresh litchi: moderate

Pumpkin: right amount

Note: lychee is hot, yin deficiency fire, people with symptoms of fire do not eat, so as not to aggravate the symptoms of fire, yin deficiency caused by throat dry pain, gingival swelling pain, epistaxis and other diseases do not use; lychee contains tannin, methanol, etc., eat more easy to generate internal heat, suffering from Yin deficiency caused by throat dry pain, gingival swelling pain, epistaxis and other diseases do not use.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Yue Cai Jing Yan Yue Shi Tian Dian Zhang Shang Ming Zhu