Cantonese cuisine: lettuce with oyster sauce(yue cai hao you sheng cai )

Cantonese cuisine: lettuce with oyster sauce

Introduction:

"Lettuce in oyster sauce, which is a Cantonese dish, is named for its suitability for raw food. It is crisp and tender in texture, fresh and fragrant in taste. Oyster sauce is a traditional condiment commonly used in Guangdong Province. Oyster sauce is not oily, but the soup left over from oyster sauce when processing oyster sauce (also known as Muli). After filtration and concentration, this soup is oyster sauce. Oyster sauce has delicious taste, rich oyster flavor, moderate viscosity and high nutritional value. It is the main ingredient of many traditional Cantonese dishes. Therefore, oyster sauce lettuce can not only reduce blood lipid, blood pressure, blood sugar, promote intellectual development and anti-aging, but also diuretic, promote blood circulation, anti-virus, prevent and treat heart disease and liver disease

Production steps:

Step 1: raw materials: lettuce, garlic, Haitian oyster sauce.

Step 2: Chop garlic into minced garlic, add oyster sauce, steamed fish drum oil, chicken essence, cooking wine and pepper in the bowl, and mix well.

Step 3: add water, sugar, salt and oil to the pot and bring to a boil.

Step 4: turn off the heat and put the lettuce in. Turn it over and take out the drain.

Step 5: another pot, hot pot cold oil, add minced garlic, stir fry until fragrant.

Step 6: add a bowl of water and bring to a boil.

Step 7: add the prepared sauce, stir well and bring to a boil again.

Step 8: bring to a boil and pour in the starch to thicken.

Step 9: when the soup becomes thick, turn off the heat and pour it on the lettuce. Mix well when eating.

Materials required:

Lettuce: moderate

Starch: appropriate amount

Garlic: right amount

Oyster sauce: right amount

Cooking wine: moderate

Steamed fish and soy sauce: or some soy sauce

Sugar: right amount

Chicken essence: appropriate amount

Pepper: right amount

Edible salt: appropriate amount

Note: 1. Oyster sauce and soy sauce are salty, no need to add salt. 2. Whether it is boiled lettuce or fried lettuce, the time should not be too long. 3. Try to change the raw soy sauce to steamed fish drum oil, the taste is still different. 4. Eat more lettuce can supplement many vitamins, this dish can maximize the preservation of these beneficial trace elements, delicious and nutritious.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yue Cai Hao You Sheng Cai