Plum and kidney bean(hua mei yun dou )

Plum and kidney bean

Introduction:

"The plum kidney bean is a must-have dish in many Cantonese restaurants. It tastes sweet and sour, and it's refreshing. It's very popular with female friends. White kidney bean is a kind of food with high potassium, high magnesium and low sodium. It contains 1520 mg potassium, 193.5 mg magnesium and only 0.8-0.9 mg sodium per 100 grams. It is very suitable for people with heart disease, arteriosclerosis, hyperlipidemia and hypokalemia. It can be easily made at home. It tastes better when it's chilled in summer. "

Production steps:

Step 1: soak white kidney beans in cold water for one day until they grow.

Step 2: put proper amount of water into the pot, add white kidney beans and bring to a boil.

Step 3: add the washed plum and continue to cook.

Step 4: add rock sugar and turn to low heat.

Step 5: cook until the beans are soft and rotten, but don't break the skin. After turning off the heat, you'd better not rush to eat them. Soak them in the soup for a period of time, and the taste will be better.

Materials required:

White kidney bean: 200g

Talking plum: Eight

Honey: right amount

Rock sugar: 50g

Note: 1, kidney beans had better choose the appearance of neat and full without breaking skin. (I bought it in the supermarket, the appearance is not good) 2. When cooking, pay attention not to break the skin. 3. When eating according to their own preferences into honey. 4. It can also be boiled with black plum, and the effect is also good.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Hua Mei Yun Dou