A summer delicacy -- chopped egg with bitter gourd(xia ji jiang huo jia yao ku gua zhan dan )

A summer delicacy -- chopped egg with bitter gourd

Introduction:

"Recommended reasons: 1. Summer fire nutritional delicacies. Momordica charantia has the functions of clearing away heat, improving eyesight and detoxification, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart, benefiting qi and strengthening yang; eggs contain a lot of vitamins and minerals and protein with high biological value. 2. Suitable for people who are afraid of bitter gourd taste. 3. Easy to operate "

Production steps:

Step 1: Ingredients: half a balsam pear, 4 eggs (2 people's portion).

Step 2: cut balsam pear into small cubes and blanch in boiling water. The main reason is that the eggs are cooked well and a small part of bitterness can be removed.

Step 3: stir the egg and blanched bitter gourd well. If you have a strong taste, you can add a little bit of sauerkraut sauce or Douban sauce, so that you will have a little spicy flavor in it (in fact, it is suitable for light taste in summer).

Step 4: pour the oil into the pot, heat it, pour the mixed bitter melon and eggs into it, like omelet, fry one side, turn it over, fry one side again, because the bitter melon has been blanched, so it's cooked quickly.

Materials required:

Balsam pear: half

Eggs: 4

Salt: right amount

Sauerkraut sauce: right amount

Note: This is good. It's good to eat more bitter gourd in summer.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Xia Ji Jiang Huo Jia Yao Ku Gua Zhan Dan