Walnut oatmeal porridge(bao bao fu shi he tao yan mai zhou )

Walnut oatmeal porridge

Introduction:

"I've been a little girl for ten months. Now she's getting older and more mischievous. She can sit and stand, eat, move from one end to the other, chew and grasp everything around her. But as long as she can eat all the tasteless rice noodles in her small bowl, I'll let her go... Today's oatmeal porridge is mainly used to recuperate baby's constipation, with walnuts and raisins, the nutrition will be more comprehensive. "

Production steps:

Step 1: raw materials: 1 small bowl of oatmeal < br > some walnuts < br > some raisins < br > 1 small spoon of sugar < br > 2-3 small bowls of water

Step 2: blanch the walnuts with boiling water and wash them to remove impurities, then put them into a mortar and mash them into mud

Step 3: soak the raisins in soft water and chop them

Step 4: bring water to a boil and add oatmeal

Step 5: turn the heat down and stir with a spoon until the oats are cooked

Step 6: when the oatmeal is ready, pour in the walnut puree

Step 7: add sugar and stir well

Step 8: put the cooked walnut oatmeal porridge into a small bowl and sprinkle with raisins

Materials required:

Oatmeal: 1 small bowl

Walnut: some

Raisins: some

Clear water: 2-3 small bowls

Sugar: 1 teaspoon

Note: the fat content of oat is the highest among all Cereals, and it is mainly linoleic acid and linolenic acid which are helpful for brain development. In addition, the amino acid ratio of oat is very good and stable. Oats are rich in dietary fiber, which can promote baby's intestinal peristalsis and prevent constipation. In addition, oat also contains vitamin B1, vitamin B2, folic acid, phosphorus, calcium, iron, zinc, manganese and other minerals. [walnut] walnut contains a lot of protein and fat. Fat is essential for brain, an important material for building brain cells, and the first choice for brain health. After water is removed from the brain, 40% - 50% of it is adipose tissue. The fatty tissue in the brain is mainly unsaturated fat, and the unsaturated fatty acids in walnut account for 91.8% of the total fatty acids, among which the content of polyunsaturated fatty acids is very high, and it is easy to be absorbed by the human body. Therefore, walnut has good intelligence function. In addition, walnut is also rich in vitamin E, which can prevent excessive antioxidant fat in the brain and maintain the health and vitality of the brain.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bao Bao Fu Shi He Tao Yan Mai Zhou