Grouper with cashew nuts(yao guo shi ban yu )

Grouper with cashew nuts

Introduction:

It's called "delicate and nutritious" chicken. Grouper is also a kind of low-fat, high protein food fish

Production steps:

Step 1: remove the scales and internal organs of grouper.

Step 2: take out a piece of meat from the fish.

Step 3: cut into pieces.

Fourth step: add the 1g salt, Baijiu, starch and pickle for 10 minutes.

Step 5: wash cucumber, peel and dice.

Step 6: microwave the cashew nuts for 3 minutes, remove and cool.

Step 7: Chop onion and ginger, slice garlic.

Step 8: heat the oil, add onion, ginger and garlic and saute until fragrant.

Step 9: put in the fish.

Step 10: stir fry until the fish turn white.

Step 11: add diced cucumber, cashew nuts and salt.

Step 12: stir fry over high heat until the cucumber is cut off.

Step 13: add starch and chicken powder.

Step 14: stir fry evenly, turn off the heat and serve.

Materials required:

Grouper meat: 350g

Cashew nut: 60g

Cucumber: 80g

Scallion: 10g

Ginger: 5g

Garlic: 5g

Salt: 5g

Baijiu: 5ml

Starch: a little

Chicken powder: 2G

Starch: appropriate amount

Olive oil: 30ml

Note: grouper skin gum content is very rich, do not remove when processing, fried with meat. Stir fry with high heat.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yao Guo Shi Ban Yu