Spinach with garlic
Introduction:
"Spinach is a very common vegetable, it is very nutritious. Spinach contains vitamin C, carotenoids and other ingredients, which can protect eyesight and eyes. Spinach also has the function of supplementing iron and blood. It's good for your health to eat more of these vegetables. "
Production steps:
Step 1: wash spinach and peel garlic.
Step 2: cut garlic.
Step 3: heat the oil and stir fry the garlic.
Step 4: add spinach, stir fry quickly, add salt.
Step 5: stir fry over high heat until Duansheng, add chicken essence and stir fry, then put it on the plate.
Materials required:
Spinach: 400g
Garlic: 4 pieces
Salt: right amount
Oil: right amount
Chicken essence: appropriate amount
Note: stir fry spinach fire to Wang, a short time, should not be too cooked.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: garlic
Chinese PinYin : Suan Xiang Bo Cai
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