Black fungus with bean sprouts(chuan cai hei mu er ban dou ya )

Black fungus with bean sprouts

Introduction:

"[Baidu] often eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. The chlorophyll in the bean sprouts can decompose the nitrosamine in the human body, and then play a role in preventing a variety of digestive tract malignant tumors such as rectal cancer."

Production steps:

Step 1: clean the bean sprouts.

Step 2: soak the hair of Auricularia auricula in advance and clean it for standby.

Step 3: clean the celery and cut into sections, chop the red pepper and mince the garlic.

Step 4: cut scallion into sections.

Step 5: put minced garlic and red pepper into a small bowl, and put all ingredients into a small bowl to prepare flavor juice.

Step 6: Boil the water in the pot, put the bean sprouts into the water until the bean sprouts are ripe, add the agaric and parsley to heat slightly, remove the supercooled River and filter the water for later use.

Step 7: put the bean sprouts and Auricularia auricula on the plate, pour the prepared juice on the bean sprouts and mix well.

Materials required:

Bean sprouts: 300g

Auricularia auricula: 20g

Parsley: 1

Red pepper: 1

Garlic: 2 cloves

Scallion: 1

Chicken powder: right amount

Salt: right amount

Raw soy sauce: 1 tbsp

Sesame oil: 1 teaspoon

Vinegar: 1.5 tbsp

Fresh shellfish sauce: right amount

Chili oil: right amount

Note: bean sprouts must be cooked before eating, but not cooked too long, to keep the crisp bean sprouts.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Chuan Cai Hei Mu Er Ban Dou Ya