Braised bean curd with sea cucumber(hai can shao dou fu )

Braised bean curd with sea cucumber

Introduction:

Production steps:

Step 1: rinse the sea cucumber repeatedly with cold water, add ginger and tangerine peel in the pot, boil the cooking wine for three minutes, then remove it and rinse it with cold water. Soak the mushrooms and cut them well.

Step 2: slice tofu and set aside.

Step 3: Color Pepper (red, yellow, green, half each).

Step 4: Accessories: green onion, ginger, garlic, carrot, coriander. Cut and set aside.

Step 5: saute mushrooms and ginger slices with a little oil.

Step 6: fry the tofu in another pan.

Step 7: add pork fat to the fried mushrooms, stir fry the oil slowly over low heat, or put chicken soup and broth without pork.

Step 8: add sea cucumber and lean meat, stir fry for 3 minutes, add soy sauce, raw soy sauce and cooking wine, add color pepper, put the fried tofu in the pot and cook for 2 minutes with other ingredients. Add coriander to the plate.

Materials required:

Three sea cucumbers

Tofu: 250g

Pork: 100g

Color pepper: right amount

Lentinus edodes: right amount

Carrot: right amount

Coriander: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: sea cucumber has the functions of regulating menstruation, nourishing fetus and postpartum nourishment in the treatment of blood gas deficiency, and its nutritional components such as protein, calcium, iron, phosphorus and iodine can nourish the body. Sea cucumber is suitable for people of all ages to eat, obesity, high blood pressure do not have to be special diet.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Can Shao Dou Fu