Sichuan Cuisine: stir fried balsam pear with pepper(chuan cai mei ren jiao chao ku gua )

Sichuan Cuisine: stir fried balsam pear with pepper

Introduction:

"Bitter gourd, named for its bitterness, is also called lianggua. It has the effect of clearing away heat, cooling blood and detoxifying, nourishing liver and improving eyesight. Among them, balsam pear is known as "fat killer", which can reduce the intake of fat and sugar, so it is also a good product for weight loss. I've been eating too much recently. It's time to clear the fat in my body. This dish uses beauty pepper and green pepper to fry, has a special fragrance, slightly spicy, bitter back to sweet

Production steps:

Step 1: wash two balsam pear and set aside.

Step 2: split the bitter gourd and use a spoon to clean the seeds and pulp in the middle.

Step 3: slice with oblique knife.

Step 4: cut pepper into horse ears and slice garlic. Prepare the right amount of green pepper (forget to shoot).

Step 5: marinate balsam pear with salt for 3 minutes.

Step 6: drain the salt water, wash the balsam pear with clean water, control the dry water and prepare for frying.

Step 7: take oil in the pot, add green pepper and beauty pepper first, then add garlic slices.

Step 8: stir fry bitter gourd for 2 minutes, add appropriate amount of salt, monosodium glutamate and sugar to taste.

Step 9: start the pan and swing the plate.

Materials required:

Balsam pear: 2

Beauty pepper: right amount

Garlic: right amount

Green pepper: moderate amount

Salt: right amount

Sugar: right amount

MSG: right amount

Precautions: 1. Bitter gourd salted can remove part of the bitterness, the volume will be reduced by half, easy to cook when fried, it is best to wash again with water, dry water for frying. 2. Special selection of green pepper, plus green beauty pepper, stir fry out more color match, taste more fragrance.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Chuan Cai Mei Ren Jiao Chao Ku Gua