Fish flavored spinach(yu xiang bo cai )

Fish flavored spinach

Introduction:

Production steps:

Step 1: clean the spinach, cut it into sections and put it on a plate

Step 2: mix refined salt, sugar, vinegar, soy sauce, cooking wine, starch and monosodium glutamate to form flavor juice for use.

Step 3: put a little oil in the pot to heat, add spinach, stir fry a little and put it on the plate.

Step 4: heat the oil in the pot, add red pickled pepper, ginger and garlic, stir fry the flavor, pour in the right flavor juice and blanch.

Step 5: add spinach and stir fry.

Step 6: out of the pot, plate, sprinkle with scallion.

Materials required:

Fresh spinach: 500g

Red pickled pepper: 20g

Salad oil: right amount

Refined salt: a little

Sugar: a little

Vinegar: a little

Soy sauce: a little

Cooking wine: a little

Starch: a little

MSG: a little

Scallion: a little

Ginger: a little

Minced garlic: a little

Note: spinach is rich in vitamins, especially vitamin A and vitamin C. It is a low calorie, high cellulose and high nutritional vegetable for weight loss. Eating it often has a good effect on weight loss and fitness.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yu Xiang Bo Cai