Jade shrimp(cui yu xia ren )

Jade shrimp

Introduction:

"Balsam pear weight loss wind seems to have been blowing for a long time, every 100g of balsam pear is only 18 calories, 7 calories less than the favorite tomato of Meimei weight loss, only 3 calories more than cucumbers, but it has more satiety, and the balsam pear contained in it, according to the experiment, 1mg can prevent 100g fat absorption! Balsam pear can remove pathogenic heat, relieve fatigue, clear the heart and eyes. It can be eaten in summer and cool. It is rich in vitamin C, can enhance immunity, and can prevent cardiovascular disease. In addition, it has special physiological active protein, which can help skin regeneration and wound healing, and has the effect of skin care and beauty. Some people don't like the taste of bitter gourd, but the taste can be solved by boiling water. "

Production steps:

Step 1: slice balsam pear into thin slices, heat hot water in the pot, and add appropriate amount of salt.

Step 2: put the bitter gourd slices into the pot and blanch. When you see the color change of the flesh, you can start the pot.

Step 3: put the dried melon slices into a bowl, cover the noodles with ice water, and put the bitter melon into the refrigerator.

Step 4: heat hot water in the pot again, put ginger slices and washed shrimps into the pot, wait for shrimps to change color, drain water and set aside.

Step 5: add soy sauce and other seasoning into the seasoning bowl, add minced garlic and mix well.

Step 6: mix the frozen melon slices with the shrimps, and pour the sauce on them.

Materials required:

Balsam pear: 300g

Frozen shrimp: 20g

Minced garlic: 15g

Ginger slices: 5g

Soy sauce: 2 teaspoons

Oyster sauce: 1 tsp

Brown sugar: 1 teaspoon

Olive oil: 1 teaspoon

Ketchup: 1 / 2 tsp

Ice water: moderate

Salt: right amount

Note: 1, afraid of bitter gourd can blanch longer. 2. The taste of fresh shrimps should be better than frozen shrimps, so I used frozen shrimps for convenience.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Cui Yu Xia Ren