Fried eggs with agaric(mu er chao dan )

Fried eggs with agaric

Introduction:

"Modern nutritionists highly praise Auricularia auricula as" the meat in the vegetable ", and its nutritional value can be comparable to that of animal food. The content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia. It can also absorb the residual dust and impurities in the human digestive system and discharge them out of the body, so as to play the role of clearing the stomach and cleaning the intestines. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer

Production steps:

Step 1: soak Auricularia auricula in advance.

Step 2: slice the cucumber.

Step 3: break the eggs.

Step 4: heat the frying pan with oil.

Step 5: put in the broken eggs and stir them with chopsticks.

Step 6: leave the bottom oil in the pan and saute the shallots.

Step 7: add agaric and stir fry.

Step 8: add a little water and soy sauce until the soup is dry.

Step 9: add fried eggs and cucumber slices, stir well, add chicken essence and salt to taste.

Materials required:

Auricularia auricula: 100g

Eggs: 2

Cucumber: 50g

Salt: 2G

Chicken essence: 2G

Raw soy sauce: 1 teaspoon

Oil: right amount

Scallion: right amount

Note: Auricularia auricula should not be eaten with snails and ducks. Snails and wild ducks are sweet and cool, and they are easily indigestible.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Mu Er Chao Dan