Spiral - cold bitter gourd(luo xuan shi liang ban ku gua )

Spiral - cold bitter gourd

Introduction:

"Nowadays, balsam pear has many advantages and is more and more accepted by people. "Compendium of Materia Medica" has long been recorded, saying that its bitter cold and non-toxic, in addition to evil heat, relieve fatigue, Qingxin Mingmu. Momordica charantia has high nutritional value. It contains steroidal saponins such as momordicin, insulin-like peptides and alkaloids, which give Momordica charantia hypoglycemic activity. It also has antiviral function. Balsam pear can be juiced, fried, boiled, cold and so on. Take a look at the simple salad below, you can lose weight

Production steps:

Step 1: prepare balsam pear, carrot and garlic and wash them.

Step 2: remove the flesh of balsam pear with a spoon and cut it into strips obliquely; cut the carrot into 4 pieces; chop the garlic.

Step 3: pot hot water, add balsam pear, fire 1 minute, see inside white do not see out.

Step 4: rinse with cold boiled water, drain and place in spiral.

Step 5: shred the rest in the middle of the plate.

Step 6: heat the oil in a pan and saute the garlic.

Step 7: pour in the soy sauce, add salt and sugar, sprinkle with chicken essence.

Step 8: pour on balsam pear.

Step 9: Boil carrot in hot water for half a minute and remove.

Step 10: put it on the four corners to serve.

Materials required:

Balsam pear: 200g

Carrot: 15g

Garlic: 5g

Salt: 1g

Sugar: 2G

Soy sauce: 10ml

Chicken essence: 1g

Oil: 30ml

Note: 1. Cold dishes can pay attention to hygiene, all appliances must be hot water. 2. If you are afraid of bitter gourd, you can scrape the white part inside and cook it a little.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Luo Xuan Shi Liang Ban Ku Gua