Making "vegetable cake" with coarse grain(cu liang zhi zuo shu cai tie bing zi )

Making "vegetable cake" with coarse grain

Introduction:

"It's good for your health to eat roughage two to three times a week. Coarse grains are rich in dietary fiber, which can remove the garbage in the body, and its nutritional components are richer than those of fine processed grains, which can indirectly play the role of beauty. Today, make a home style pasta with corn flour. There are some fresh vegetables in it, so it is called "vegetable paste cake". This is also a kind of pasta often made by northerners. In spring, it can be made with wild vegetables or tender flower buds called Yuqian, which have just grown from elm trees. It can also be made with Wisteria flowers. All of these are pasta practices with regional characteristics. The method of pasting cakes on vegetables is as follows; "

Production steps:

Step 1: mix the corn flour with soybean flour, then mix with a little soda and salt.

Step 2: then pour in the chopped vegetables and mix well.

Step 3: mix noodles with warm water at 30 degrees.

Step 4: relax for 20 minutes after mixing, so that the corn flour is fully moistened.

Step 5: preheat the electric cake pan for 3 minutes, turn the blended corn flour into an oval shape by hand and press it flat in the cake pan.

Step 6: blanch until both sides are well colored, then take out and eat.

Materials required:

Corn flour: 250g

Soybean noodles: 100g

Chopped vegetables: 250g

Minced chives: 60g

Refined salt: 3 G

Soda: 3 G

Water: moderate

Note: the characteristics of vegetable cake: soft outside and inside, slightly salty taste, rich nutrition, simple production. Warm tips: 1. Because the corn flour is rough, it needs to be relaxed for a period of time after being mixed with warm water. In this way, the dry corn flour can be fully moistened and tasted better. 2. Vegetables can choose a variety of green leafy vegetables, including all kinds of edible wild vegetables, rattan flowers are very good. Big spoon of this private coarse grain production of "vegetable paste cake" is ready, for your reference!

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cu Liang Zhi Zuo Shu Cai Tie Bing Zi