Braised mutton with radish(hong shao yang rou dun luo bo )

Braised mutton with radish

Introduction:

"White radish" 1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; 2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. Help the absorption of nutrients: amylase in radish can decompose starch and fat in food Anti cancer: radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect. [2] Mutton 1. Mutton is warm and often eaten in winter, which can not only increase the body's heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role; 2. Mutton is rich in nutrition, which has effects on pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body deficiency, chills and malnutrition It has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming the middle. It is suitable for men to eat frequently

Production steps:

Materials required:

Mutton: moderate

White radish: 1

Red dates: moderate

Rock sugar: right amount

Salt: right amount

Yellow rice wine: right amount

Old style: moderate

Soy sauce: moderate

Garlic: right amount

Scallion: right amount

Ginger: right amount

Star anise: right amount

Cinnamon: moderate

Fennel: right amount

Fragrant leaves: appropriate amount

Dry pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hong Shao Yang Rou Dun Luo Bo