[summer cold dish] - cold three chicken(xia ri xiao liang cai liang ban san ji )

[summer cold dish] - cold three chicken

Introduction:

"The protein content of chicken varies according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. So it's very suitable to mix shredded chicken in summer. The three kinds of chicken used in this dish are meat and vegetable, and the nutrition is very comprehensive

Production steps:

Step 1: mix all seasonings, stir well and let stand. Let it be fully integrated.

Step 2: wash and blanch the chicken breast.

Step 3: after the cooked chicken is cooled, tear it into strips along the stripes.

Step 4: shred and blanch the chicken.

Step 5: beat an egg and stir well

Step 6: preheat the pan and fry the eggs. (better filter it)

Step 7: shred the egg.

Step 8: shred cucumber and red pickled pepper.

Step 9: mix three kinds of chicken shreds with cucumber shreds and pickled pepper shreds.

Step 10: pour the prepared juice into it.

Step 11: mix well.

Step 12: loading the plate is practical.

Materials required:

Chicken breast: 200g

Eggs: 2

Plain chicken: 1 piece

Cucumber: a little

Red hot sauce: how many

Salt: half a teaspoon

Soy sauce: 2 tablespoons

Cumin powder: a little

Chili oil: 1 teaspoon

Mashed garlic: a little

Ginger: a little

Sesame oil: a little

Sugar: a little

Chicken essence: a little

Note: 1: after cooling cooked chicken with the back of a knife a few times more convenient to tear. 2: Sprinkle a little sesame to make it more fragrant. 3: When spreading the egg skin, filter the egg liquid. There are almost no bubbles when spreading, and the finished product will be more beautiful.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Liang Cai Liang Ban San Ji