Cold double flower(liang ban shuang hua )

Cold double flower

Introduction:

"Broccoli contains more minerals than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc and manganese, which is much higher than Brassica campestris. Broccoli may be the most significant is the anti-cancer effect, eat more broccoli will strengthen the blood vessel wall, not easy to rupture. Rich in vitamin C content, broccoli can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy. The broccoli and cauliflower used in the double flower salad are delicious and suitable for summer consumption. "

Production steps:

Step 1: break the washed broccoli into small pieces.

Step 2: put water in the pan, add salt and a few drops of salad oil and bring to a boil.

Step 3: blanch the flowers.

Step 4: blanch the Shuanghua directly into the cold water.

Step 5: take out the controlled dry water.

Step 6: add salt chicken essential oil and stir well.

Materials required:

Broccoli: 100g

Cauliflower: 100g

Salt: 2G

Chicken essence: 2G

Sesame oil: 5g

Note: in order to keep the crispness of Shuanghua, blanch the water and put it into a cold water basin

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Shuang Hua