Three kinds of pepper and oil(jiao you ban san yang )

Three kinds of pepper and oil

Introduction:

"It's easy to make a simple summer quick mixed cold dish" three kinds of pepper and oil ". This kind of small dish is widely used, quick to make and can be matched at will. I use watery soybean, dried sesame and kale. The materials are very simple. They contain vitamins, soy protein, minerals and carbohydrates. They are nutritious and delicious. The specific measures are as follows; "

Production steps:

Step 1: dried sesame, pickled soybean, Chinese kale, pepper oil, pepper oil, salt, chicken powder, Meiji fresh soy sauce.

Step 2: dice the dried incense first.

Step 3: cook the soybeans and blanch the dried parsley and kale.

Step 4: blanch the ingredients and cook them too cold. Dice the mustard and put them into a bowl with dried mustard and boiled soybeans. Put salt into the bowl.

Step 5: add chicken powder and drop a few drops of Meiji fresh soy sauce.

Step 6: put chili oil and zanthoxylum oil into the bowl and mix well.

Step 7: mix well and serve on a plate. It's simple and refreshing.

Materials required:

Dried incense: 100g

Pickled soybean: 100g

Mustard: 80g

Zanthoxylum oil: 15g

Chili oil: 10g

Salt: 2G

Chicken powder: 2G

Meiji fresh soy sauce: a few drops

Note: small dish features: refreshing and simple, nutritious, delicious taste, spicy aftertaste. Warm tips: 1. This dish has a wide range of ingredients, such as diced celery, lettuce, cucumber, carrot, etc. it can be matched by each person, and the taste can be adjusted at will. 2. The key to making this dish is to pay attention to color and nutrition. Big spoon of this private side dish "pepper oil mixed with three kinds" is ready. It's simple to make, fresh to eat, good nutrition, for your reference!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao You Ban San Yang